{"product_id":"5-day-smoothie-reset","title":"The 5-Day Smoothie Reset — Printable Challenge \u0026 15 Recipes","description":"\u003cp\u003eFive days. Three smoothies a day. No fasting.\u003c\/p\u003e\n\u003cp\u003eYou've probably tried a cleanse before and given up by Wednesday — hungry,\u003cbr\u003etired and slightly annoyed. This one is built differently: every smoothie\u003cbr\u003ein here is a proper meal, with protein, fat and fibre, so it actually holds\u003cbr\u003eyou until the next one.\u003c\/p\u003e\n\u003cp\u003eWHAT YOU GET\u003cbr\u003e· 26 printable pages, in A4 and US Letter\u003cbr\u003e· 15 smoothie recipes — 5 morning, 5 midday, 5 evening\u003cbr\u003e· A day-by-day plan for all five days\u003cbr\u003e· A daily tracker for water, energy, hunger and mood\u003cbr\u003e· A full shopping list and a page of snack ideas\u003cbr\u003e· The smoothie formula, so you can build your own afterwards\u003c\/p\u003e\n\u003cp\u003eHOW IT WORKS\u003cbr\u003eThree smoothies a day, whole-food snacks whenever you need them, and around\u003cbr\u003eeight glasses of water. If you're genuinely hungry, you eat a real meal —\u003cbr\u003ethis is a reset, not a test you can fail.\u003c\/p\u003e\n\u003cp\u003eINSTANT DOWNLOAD\u003cbr\u003eTwo PDF files, yours the moment you check out. Print them as a workbook or\u003cbr\u003efill them in on a tablet. Nothing is shipped.\u003c\/p\u003e\n\u003cp\u003eThis workbook offers general wellbeing suggestions for healthy adults. It is\u003cbr\u003enot medical or nutritional advice. Please speak to a doctor or a registered\u003cbr\u003edietitian first if you are pregnant or breastfeeding, are under 18, live with\u003cbr\u003ea medical condition or take regular medication.\u003c\/p\u003e","brand":"Fitera","offers":[{"title":"Default Title","offer_id":54638546878791,"sku":null,"price":12.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/1614\/4199\/files\/shopify-1-mockup.png?v=1786885239","url":"https:\/\/thefitera.store\/en\/products\/5-day-smoothie-reset","provider":"fitera","version":"1.0","type":"link"}