The 5-Day Smoothie Reset — Printable Challenge & 15 Recipes

Five days. Three smoothies a day. No fasting.

You've probably tried a cleanse before and given up by Wednesday — hungry,
tired and slightly annoyed. This one is built differently: every smoothie
in here is a proper meal, with protein, fat and fibre, so it actually holds
you until the next one.

WHAT YOU GET
· 26 printable pages, in A4 and US Letter
· 15 smoothie recipes — 5 morning, 5 midday, 5 evening
· A day-by-day plan for all five days
· A daily tracker for water, energy, hunger and mood
· A full shopping list and a page of snack ideas
· The smoothie formula, so you can build your own afterwards

HOW IT WORKS
Three smoothies a day, whole-food snacks whenever you need them, and around
eight glasses of water. If you're genuinely hungry, you eat a real meal —
this is a reset, not a test you can fail.

INSTANT DOWNLOAD
Two PDF files, yours the moment you check out. Print them as a workbook or
fill them in on a tablet. Nothing is shipped.

This workbook offers general wellbeing suggestions for healthy adults. It is
not medical or nutritional advice. Please speak to a doctor or a registered
dietitian first if you are pregnant or breastfeeding, are under 18, live with
a medical condition or take regular medication.